Vegetarian Recipes

High Protein Breakfast Smoothie

Vegan protein is a great way to build and repair as well as alkalize the body, preventing illness. View Recipe...

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Chia and Date Steel-cut Oats

A high fibre, antioxidant rich breakfast that will keep you full for hours. Soluble fibre from oatmeal is a healthy way to balance cholesterol. View Recipe...

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Mango and Sprouted Mung Bean Salad

Sprouts contain valuable enzymes and nutrients that alkalize the body and promote good health. View Recipe...

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Basic Tomato Sauce

Basic tomato sauce. View Recipe...

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Spinach Salad

Spinach is a source of vitamin K2, good for blood clotting and bone health. Mushrooms are rich in zinc. Eggs are an excellent source of choline which is necessary for a healthy brain. View Recipe...

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Baked Spaghetti Squash

Spaghetti squash is a good source of B vitamins, potassium and manganese. It is also a great source of fibre. View Recipe...

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Guacamole Zucchini Rolls

Delicious and creamy avocadoes are abundant in fibre, potassium, vitamin E, folic acid and some B vitamins. They are also considered a beautifying food. View Recipe...

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Guacamole

The healthy fats in avocadoes help the body absorb more of the fat soluble vitamins in other foods we eat with them. View Recipe...

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Black Bean Saute

Black beans are a vegetarian source of protein, but also are rich in folic acid, phosphorus, manganese, magnesium and dietary fibre. View Recipe...

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Chilled, Curried Carrot Soup

Carrots really are good for your eyes! Beta carotene is converted into vitamin A in your body and vitamin A is necessary for good vision and to prevent macular degeneration. View Recipe...

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