Side Dish Recipes

Simple Sauerkraut

Fermented foods, cabbage, carrot, ginger, sauerkraut, probiotics, digestive health, gut health, immune support View Recipe...

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Black Bean Saute

Black beans are a vegetarian source of protein, but also are rich in folic acid, phosphorus, manganese, magnesium and dietary fibre. View Recipe...

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Herbed Quinoa Salad with Green Beans and Sweet Corn

Quinoa is a more usable protein than many meats! Rich in essential fats, calcium, iron, B vitamins and vitamin E. View Recipe...

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Quinoa and Wild Rice Pilaf

Whole grains are great sources of B vitamins, minerals and fibre. Fibre is important to maintain colon health. View Recipe...

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Piperade

Lycopene from the tomatoes and quercetin from onions provide plenty of antioxidants in this dish. Quercetin is a detoxifier for painful joints and lycopene has anti-aging potential. View Recipe...

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Harvest Whole Grain Salad

Eating your grains intact slows down the release of sugars into the blood stream, maintaining healthy blood sugar levels, and a slow, steady supply of energy. View Recipe...

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Chana Dahl

Brown rice and chickpeas are high in fibre which is great for colon health. 2 out of 3 people have an unhealthy colon and risk developing colon cancer in their lifetime. View Recipe...

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