Main Course Recipes

Veggie Tacos

beta carotene, antioxidant, vitamin E, vitamin A, essential fatty acids, healthy skin, healthy hair, healthy nails View Recipe...

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Beets and Avocado Salad

raw, vegan, gluten free, dairy free, beets, iron, liver detox, fresh View Recipe...

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Zucchini Spaghetti with “Meat”balls

raw, vegan, gluten-free, dairy-free View Recipe...

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Basic Tomato Sauce

Basic tomato sauce. View Recipe...

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Zucchini and Eggplant Lasagna

This is a low carb version of a favorite comfort food. Sure to satisfy and help with weight loss. View Recipe...

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Spinach Salad

Spinach is a source of vitamin K2, good for blood clotting and bone health. Mushrooms are rich in zinc. Eggs are an excellent source of choline which is necessary for a healthy brain. View Recipe...

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Baked Spaghetti Squash

Spaghetti squash is a good source of B vitamins, potassium and manganese. It is also a great source of fibre. View Recipe...

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Shepherdess Pie

Tempeh and other fermented, whole soy foods like miso and natto promote a healthy digestive tract. View Recipe...

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