Main Course Recipes

Basic Tomato Sauce

Basic tomato sauce. View Recipe...

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Zucchini and Eggplant Lasagna

This is a low carb version of a favorite comfort food. Sure to satisfy and help with weight loss. View Recipe...

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Spinach Salad

Spinach is a source of vitamin K2, good for blood clotting and bone health. Mushrooms are rich in zinc. Eggs are an excellent source of choline which is necessary for a healthy brain. View Recipe...

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Baked Spaghetti Squash

Spaghetti squash is a good source of B vitamins, potassium and manganese. It is also a great source of fibre. View Recipe...

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Shepherdess Pie

Tempeh and other fermented, whole soy foods like miso and natto promote a healthy digestive tract. View Recipe...

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Stuffed Turkey Breast

Tryptophan, an amino acid that helps produce serotonin is found in turkey. Also rich in vitamins B6 and zinc which assist in the conversion to serotonin. View Recipe...

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Sweet Potato and Black Bean Stew

Vitamin C is great for boosting the immune system. You should increase your intake during the fall and winter months as well as anytime you are feeling run down. View Recipe...

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Seafood Marinara

Lycopene is a powerful cancer fighter. Replace a couple of meals each week with fresh, wild fish or vegetable protein. View Recipe...

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