Kale Salad


Kale Salad
Recipe type: Salad
Prep time: 
Total time: 
Serves: 8
Sprouted legumes can be found in the salad section of some specialty supermarkets. They add a nice crunch and texture as well as providing numerous vitamins, minerals and enzymes. Kale and cabbage are highly underrated vegetables in my opinion. The sulphur compounds in this family are wonderful detoxifiers and help with joint pain as well as fight cancer.
  • 1 bunch of kale, thinly sliced
  • 3 cups grated carrot
  • ½ head of shredded red cabbage
  • ½ cup pumpkin seeds, toasted with tamari or Bragg's (just a few drops)
  • ½ cup sunflower seeds, toasted with tamari
  • ½ cup flax seed oil
  • ¼ cup cider vinegar
  • 1 tsp chopped oregano
  • 1 cup sprouted legumes
  1. Combine all ingredients in a large glass or stainless steel bowl and toss well.
  2. Allow to sit for half an hour to soak up the liquid.
  3. Garnish with 1 tbsp sprouted legumes.

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