Obesity is epidemic in our society and often leads to other life threatening, chronic conditions such as heart disease, cancer, and diabetes. Maintaining a healthy weight is necessary for optimal health and emotional well being. With this program you will lose approximately 2 lbs per week and gain energy, while meeting your nutritional needs. This program teaches you:
- Effective weight loss strategies to help you take and keep weight off.
- What to eat so you don’t feel deprived or hungry.
- How to confront food cravings.
- What to eat to meet your daily nutrition requirements.