Weight Management

Obesity is epidemic in our society and often leads to other life threatening, chronic conditions such as heart disease, cancer, and diabetes. Maintaining a healthy weight is necessary for optimal health and emotional well being. With this program you will lose approximately 2 lbs per week and gain energy, while meeting your nutritional needs. This program teaches you:

  • Effective weight loss strategies to help you take and keep weight off.
  • What to eat so you don’t feel deprived or hungry.
  • How to confront food cravings.
  • What to eat to meet your daily nutrition requirements.

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