Program Format

Each program consists of 2 in-depth consultations with follow up visits as required.

1st consultation: Approximately 75 minutes in length, this session includes:

  • A thorough assessment of your current diet and lifestyle.
  • Recommendations for any medical testing which may be considered beneficial.
  • Preliminary recommendations on how to achieve your personal wellness goals.

2nd consultation: Approximately 60 minutes in length and includes:

  • Detailed nutritional and lifestyle recommendations for achieving your personal health goals.
  • Tips to stay on track.
  • A 7-day meal plan.
  • Weekly phone or email check-ins are included.

Follow up appointments are 30 minutes and are scheduled as required.