Healthy Hormones for Women

 

Healthy Hormones for Women is a 6 week program that will help you to understand what is happening with your body and what you can do about it.

Hormones are sneaky chemicals with a mind of their own sometimes, but there are a lot of tools that you can use that will help you to feel like you are in control of your body again.

As soon as you sign up, you will receive the Healthy Hormones Workbook and an Action Task to get you started.  You will also have access to the Nourish to Flourish Your Hormones Facebook Group where you can join my community of amazing women, sharing your stories and getting loads to great information to support you on your journey.

The main program covers:

  • Stress Management
  • Planning, Shopping and Being Organized
  • The “Magic” Foods to Help You Balance Your Hormones
  • Detoxing; How Can it Help?
  • Hormones, Liver and Gut: How it’s All Connected
  • The Importance of Self-Care
  • Getting a Good Night’s Sleep
  • Weekly Action Tasks to Keep You on Track and Accountable
  • And a Whole Lot More!

Go to my Blog for more information of this awesome program!