30 Days to a Healthier You!

By Kim Banting,

I don’t know about you, but I love September!  The nights are getting cooler, the trees are exploding with their beautiful fall colours and I am back into my routine!  Don’t get me wrong, I LOVE the excitement and spontaneity of summer.  All of the weekends away and day trips here and there;  but I always look forward to the consistency and routine of fall and winter.  This is when I do a re-evaluation of my current lifestyle habits and decide what is working and if there is anything I want to change up.  It’s a great time to focus on starting a new, healthier habit or bring back an old one that has fallen to the wayside.

Most of us have some unhealthy habits that we would like to change, but it can feel so hard to follow through!  Not knowing where to start or how to make these changes happen can be really stressful and it might mean that we don’t even try at all.  Experts say that it takes about 21 days (or 3 weeks) to break a bad habit or implement a new one.  I am offering a program that I call the 30 Day Clean Eating Challenge.  It includes:

  1. an initial assessment where we will discuss your current challenges, concerns and health goals 
  2. a Nutri-Body Analysis (covers more than 200 different body imbalances) to show you where to focus on the details of your personal nutrition requirements 
  3. weekly email check-ins to get your questions answered and discuss your struggles and successes
  4. a follow up appointment at the end of the 30 days to re-evaluate the Nutri-Body Analysis to see how much you have improved!  

I offer lots of support and opportunities for you to get your questions answered and when you are finished, we discuss how you can continue to move forward and keep reaching your health goals.

I know that some people just need that little nudge to get them on the right path, and that is what I am offering.  Are you feeling inspired?   Call me today to ask how you can get started on the 30 Day Clean Eating Challenge!