Conscious Eating Workshop

By Kim Banting,

http://studio89.org/#calendar

 

Let’s reconnect with our food!

We all live fast-paced, busy lives.

Many of us are grabbing convenience foods and eating on the run.

It’s time to slow down, pay attention to what we are eating and shift gently into making healthier choices.

Join me on November 16th, 2015 from 6:30pm to 8:00pm at Studio89 http://studio89.org/ at 1065 Canadian Place, unit 104, Mississauga, ON for a fascinating discussion about how food affects our brains and bodies, followed by a Conscious Eating meditation that will help you to discover the TRUE JOY of eating!

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